Our StylesBack to About Fusion
Here you will find a simple description of the primary styles taught by Fusion. Most of our classes include training that blends many key styles to create a freestyle format that is unpredictable and difficult to defend against.
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Although our classes contain a high level of fitness, conditioning and pad-work we can also provide Personal Training. Our instructors are always available to coach you, one to one or as a part of a personal group, in any aspect of our programmes to include conditioning, toning, stretching and cardio.
Fusion also provides one to one coaching for individuals who feel a group class is not for them for practical reasons, health conditions or daily timetable. All levels of experience are welcome.
To book or talk about Personal Training, please contact us
At all contact levels Fusion insists that all our stand-up fighters wear the correct protective equipment, consisting of: mouth-guard, hand-wraps, 10 oz boxing gloves, groin-guard, shin-pads, kick-boots, protective helmet with the addition of a sports bra and chest protection for female fighters.
Click a title to expand and read more...Semi Contact
Styles such as K1 allow for the use of clinching and single knee-strikes, but most of the Kickboxing taught at Fusion is semi-contact or light contact and is done using full protective equipment.